Tom Incontrera is a Maryland native who relocated to Delaware in 2017 to pursue a healthier lifestyle. He grew up playing every sport he could but fell in love with lacrosse and received a scholarship to play after high school. Throughout this time developing as an athlete, he was in the gym working with trainers and coaches and soaking up the experiences. He continued to take training seriously after college and when he relocated to Delaware in 2017, he pursued a career in the fitness industry. Starting at a local public gym he began training adults and college and high school athletes while also starting up his own lacrosse training business. In 2019 he opened up his first small studio in Rehoboth Beach, DE called “Icon Strength and Conditioning.” There he was named Coastal Style Magazine’s Best Personal Trainer in Sussex County in 2019 and 2020. In 2022 his lease changed hands and he lost his space. But, he continued to pursue his passion for helping people lead healthier and happier lives, training in local gyms before ultimately deciding to open back up under the name “Trident Training Club.” ​​Tom brings passion and energy to every training session, and truly wants every person he encounters to have the best quality of life possible. He’s committed to his members, constantly researching, learning, and applying new methods that will most benefit his members.

Check out his 5 favorite mobility moves for first thing in the morning!