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In the news

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Coach who made a difference

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Now Open outside Lewes

Trident Training Club, founded by Coach Tom Incontrera, has officially opened its doors just outside Lewes, bringing a unique hybrid of small-group energy with one-on-one attention to our community. The new facility on Zinfandel Lane offers a full schedule of adult group classes, youth athletic development, and specialty workouts—all designed to meet individuals where they are while building strength, mobility, and confidence. More than a gym, Tom has crafted a community-first training environment where every member matters and can progress together.

Coach Tom Incontrera was honored by Delmarva Sports Network as a Coach Who Makes a Difference for his impact on athletes both on and off the field. The feature highlights Tom’s commitment to developing confident, resilient young athletes, building strong character, and creating a positive culture that extends beyond wins and losses. This recognition reflects the values that drive everything we do at Trident Training Club and Coastal Lacrosse Academy—leadership, accountability, and long-term athlete development.

Customer testimonial for Trident Training Club with five stars, describing progress with fitness and nutrition, and recommending the club.

Real results, real people

In just 6 weeks, members are dropping body fat, building muscle, and finding a community that actually shows up for them—inside and outside the gym.

If you’re done with chain gyms and ready for a results-driven program with real coaching and real support, the proof is in the reviews.

Read what our members are saying.

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Coastal Lacrosse Academy

Tom Incontrera is the founder and director of Coastal Lacrosse Academy, where he has built one of the region’s most respected player-development programs. Recognized by Delmarva Sports Network as a Coach Who Makes a Difference, Tom is known for developing athletes the right way—through accountability, discipline, and a long-term approach to growth.

Under his leadership, Coastal Lacrosse Academy has grown into a competitive, values-driven program that consistently prepares athletes for the next level while emphasizing character, work ethic, and team culture. Tom’s impact extends beyond wins and rankings—he is committed to mentoring young athletes and building leaders who succeed both on and off the field.

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We believe there’s an athlete       in            everyone.