ADULT TRAINING
Build strength. Improve conditioning.
Stay athletic for life.
who we train
We Believe Everyone's an Athlete
Designed for adults who want expert coaching, structured programming, and measurable progress without wasting time on random workouts.
WHAT TO EXPECT
How It Works
Programming runs in four week cycles, giving you the opportunity to build strength, track progress, and continue improving month after month.
60 minute coach led sessions
Train 3 days per week
Full body programming
Small group environment
Ready to find a class?
View our live schedule and reserve your spot through Mindbody.
Why It Works
THE TRIDENT TRAINING SYSTEM
TRAIN • TRACK • PROGRESS
Our system is built on progressive overload, helping you become stronger through intentional progression rather than constant variation.
Every member receives access to a dedicated training app where workouts, personal records, and long term progress are tracked over time.
ways to train
START HERE
INTRO
OFFER
Meet the coaches. Experience the community.
Six coached sessions over two weeks to
see if Trident is the right fit for you.
2 WEEKS FOR $99
TRAIN TOGETHER
GROUP TRAINING
Our signature small-group strength program
Three full-body workouts each week, built around progressive overload to help you build strength, improve conditioning, and move better—for the
long haul.
$20-30 PER CLASS
TRAIN ONE-ON-ONE
PRIVATE
TRAINING
A personalized coaching experience built around you.
We assess your movement, strength, mobility, goals, and training history to create a customized program designed for long-term progress.
$75-105 PER SESSION
Frequently Asked Questions
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All sessions are coach led and follow a structured program designed to build strength and conditioning over time. You will train in a small group setting with guidance every step of the way.
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No. Training is designed to meet you where you are and help you progress safely.
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Trident is built around a structured training system, not random daily workouts. You train with a coach, follow a clear plan, and use the same level of equipment found in collegiate training environments. The focus is long term progress, not quick fixes.
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Training three days per week allows for proper recovery while still delivering consistent progress. Each week is designed to train your full body through a structured balance of strength and conditioning, so you get results without overtraining or burning out.
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Progressive overload means your training is designed to gradually increase over time so your body continues to adapt and improve. Instead of random workouts, you follow a clear progression that builds strength, improves conditioning, and delivers measurable results.
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Trident is Sussex County's exclusive HYROX affiliated training gym, offering structured programming for athletes preparing to compete. HYROX is a global fitness race that combines running with functional strength movements. Our training develops the strength, conditioning, and durability needed to perform with confidence in competition while improving overall fitness year round.