Group of teenagers sitting on gym floor in a gym with workout equipment and large wall graphic behind them.

CLASSES

Three women working out on stationary bikes in a gym, with the word 'TRI' visible on the wall behind them.

Group Training

60-minute specialized training sessions aimed at developing speed, power, and agility for athletes to enhance their performance in their respective sports.

A woman lifting a barbell in a gym with the word "TRIDENT" painted on the wall behind her.

Athletic development

60-minute session aimed to build strength and improve cardiovascular health. Groups consist of other like minded individuals who want to see progress in the gym and help motivate each other to accomplish their goals!

A man performs a squat exercise with a barbell loaded with weight plates in a gym. The gym has a black wall with a large logo.

Private TRAINING

60-minute customized training program unique to each individual’s needs, abilities, and goals.

A boy running on a treadmill in a gym, with a focus on his facial expression, black and white photo, with gym logo on the wall in the background.

60-minute classes designed to teach kids the basics of the gym and to begin developing speed, coordination, and strength in a controlled environment.

YOUTH TRAINING

Interest?

Fill out the form below and we’ll reach out to get you started ASAP!

Two bowls of mixed green salad with watermelon, blueberries, feta cheese, grilled chicken, and salad dressing, on a gray surface with water glasses and a beige napkin.

NUTRITIONAL COACHING

Work with our Certified Nutrition Coaches to help you understand how nutrition works in relation to your goals, develop healthy habits, and improve your relationship with food.

We believe there’s an athlete       in            everyone.