Strength & Performance Training in Lewes, Delaware

Train beyond average.

Trident Training Club is a strength and conditioning gym in Lewes, Delaware, offering coach-led small group training and athlete development programs.

Train with a clear plan instead of random workouts so you can get stronger, improve conditioning, and stay consistent.

Book a Class

2 weeks for $99. New members only.

train for life

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train for life –

TRAINING AT TRIDENT

One Club. Three Ways to Train.

Trident offers a rare training approach for athletes developing performance beyond their sport and adults who want to train with intention, build strength, and maintain an athletic edge. Built on progressive overload and supported by the same caliber of equipment found in collegiate athletic training facilities, our system is designed to deliver measurable progress over time.

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Adult
training

Coach-led small group training designed for adults who want to build strength, improve conditioning, and stay consistent—without figuring it out on their own.

Explore Program

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athlete development

Performance training for athletes focuses on building strength, speed, and durability to compete at a higher level in their sport.

Explore HYROX

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hyrox
training

Sussex County's only HYROX affiliated training program, designed to build the strength, endurance, and performance needed to compete with confidence or train at a higher level.

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Trident Training System

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Training at Trident is simple, structured, and built for progress.

  • 60-minute sessions

  • Train 3 days per week

  • Full-body training, every week

  • No guesswork—just a clear plan

Each week is designed to train your full body through a balance of strength and conditioning. Programming runs in four-week cycles, giving you the opportunity to track your progress, beat your previous bests, and continue improving month after month.

Work With Us

Client Reviews

  • I’d add 5 more stars if possible!

    I’ve been doing personal training for about 7 months and couldn’t be more thankful for this gym. I’m not only down 3 sizes, I’m also stronger, healthier and the most confident I’ve ever been in my own skin. Tom, Kelsey (and Coco) are the best of the best; extremely knowledgeable and passionate about helping you achieve your goals and elevate your fitness. If you’re ready to be pushed to your best self and have fun doing it, look no further!

  • I started out with Tom in early 2020 initially for mobility work. Four years later...i never left!

    Tom is constantly learning, providing me with a truly personal program in order to accomplish my goals and makes every training phase new and exciting. Whether you are an athlete looking to improve performance or just someone who wants to get stronger and live healthier, Tom is your guy! - Stacie Orsini, Lewes mother of 3

  • I drive an hour both ways to train with Tom at his gym, and I think every minute I've spent has been well spent.

    As an athlete, I'm always looking to improve myself and find ways to get better. Tom is very sinmilar in this way, always finding ways to improve his programs and find the best routes for his clients. I have noticed a ton of progress in my strength and speed. Tom is an outstanding trainer and coach but that’s not ll he has ben to me. The past few years Tom has become a mentor and friend to me. I can go to him at any time and ask anything and he will be there for me, whether it be about training in the gym, lacrosse or about something going on in my life. I recommend training with Tom for anyone who is serious about seeing growth and progres. He will hold you acountable and push you to your potential while ensurig that you are doing it the right way. -Brice Richins, Worcester Prep '22 - High Point University '26

  • I'm so glad I discovered Trident. What an awesome training club.

    Tom & Kelsey are total pros, so knowledgeable, encouraging, and inspiring! If you want to challenge yourself with the best personal trainers around, Trident is it!

  • Tom is a top notch trainer for both youth and adults.

    He finds ways to identify where improvements are needed, motivate, excite and bring the intensity for everyone, in each session he coaches. Highly recommend for athletes and adults!

  • We can't be happier with the results we have seen from our daughter's time at Trident.

    She has gotten noticeably stronger and faster which has translated to better performance on the field. We can honestly say that the workouts Tom and Kelsey have put together are great. Most importantly, our daughter looks forward to attending each class and enjoys working with each member of Tom's team.

  • Trident Training Club has helped take my daughter Ava’s game to another level.

    In both volleyball and softball the gains in explosiveness and functional strength have been remarkably evident! I’ve also been impressed with how he and his staff have helped Ava add significant strength but not lose any of her speed/burst…actually improving it some! Easy 5 star review!

  • I attribute much of my success in the club lacrosse circuit to training with Tom.

    He’s a very knowledgable trainer. He’s hitting everything, he’s focused on flexibilty, explosiveness, power. Tom’s a great coach, he’s a great trainer, and I’m pretty lucky to have met him. - Mac Christmas, Duke University '27

Frequently Asked Questions

  • All sessions are coach led and follow a structured program designed to build strength and conditioning over time. You will train in a small group setting with guidance every step of the way.

  • No. Training is designed to meet you where you are and help you progress safely.

  • Trident is built around a structured training system, not random daily workouts. You train with a coach, follow a clear plan, and use the same level of equipment found in collegiate training environments. The focus is long term progress, not quick fixes.

  • Training three days per week allows for proper recovery while still delivering consistent progress. Each week is designed to train your full body through a structured balance of strength and conditioning, so you get results without overtraining or burning out.

  • Progressive overload means your training is designed to gradually increase over time so your body continues to adapt and improve. Instead of random workouts, you follow a clear progression that builds strength, improves conditioning, and delivers measurable results.

  • Trident is Sussex County's exclusive HYROX affiliated training gym, offering structured programming for athletes preparing to compete. HYROX is a global fitness race that combines running with functional strength movements. Our training develops the strength, conditioning, and durability needed to perform with confidence in competition while improving overall fitness year round.

raise the tide

raise the tide

JOIN our training club:

tom@tridentlewes.com

24147 Zinfandel Lane, Unit 2
Lewes, DE 19958

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JOIN THE TRIDENT TRAINING CLUB

JOIN THE TRIDENT TRAINING CLUB