Group of people in a gym lifting weights on benches and performing various exercises.
The word "TRIDENT" in large, outlined, uppercase letters.

raise the tide

raise the tide

WHO ARE WE?

The Tide is turning

We refuse to be defined by our circumstances. We know what it takes to elevate our quality of life. We don’t believe in quick fixes. We believe in educating, improving, and living our lives to our fullest capability. We’re not here to go with the flow. We’re here to raise the tide.

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Back of a person wearing a black T-shirt with white text that reads, "A RISING TIDE LIFTS ALL SHIPS". The person has light brown hair and is indoors with a blurred background.
Black and white military training badge with symbols and the words 'Training', 'Leves', 'Transition'.
A man with a shaved head and beard, wearing a black t-shirt, training with a harness or chest supporter in a gym.

We believe there’s an athlete       in             everyone.

Two people lying on workout benches doing dumbbell chest presses in a gym. The man in the foreground is wearing a gray t-shirt and shorts, lifting two dumbbells. The woman in the background is wearing a white t-shirt and black leggings, also lifting dumbbells. The gym has black walls with the word 'TRIDENT' on the wall.

EXPLORE

classes

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A man wearing a hoodie is doing a plank exercise while holding a kettlebell in a gym. A trainer is assisting him, standing beside him. Several medicine balls are visible on shelves in the background.

THE Trident Training Method

This is our flagship system that considers all areas of your life when developing a strength and conditioning program, a nutrition plan and we will also work on developing habits to live a long and healthy life! 

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Adult Group Training

60-minute specialized training sessions aimed at developing speed, power, and agility for athletes to enhance their performance in their respective sports.

Group of people in a gym posing for a photo, some in workout clothes, with a large wall behind them that has letters spelling 'TRIDENT'.
Two men in a gym, one with his shirt off, and the other in a t-shirt gesturing with his hand, engaging in a conversation or coaching session.

ATHLETIC Development

60-minute session aimed to build strength and improve cardiovascular health. Groups consist of other like minded individuals who want to see progress in the gym and help motivate each other to accomplish their goals!

meet the founder

With accomplished coach Tom Incontrera at the helm, Trident Training Club is dedicated to inspiring healthy outcomes for individuals and families. There’s an athlete in everyone–that’s what we believe. And through our supportive environment and comprehensive fitness model, we empower our members to unlock their athletic potential. At Trident, we empower members to move as one toward fully realized goals and improved quality of life.

A smiling man with a beard and a shaved head, wearing a black T-shirt with 'TRIDENT' printed on it, standing indoors in front of a dark background with partial large text.

JOIN THE TRIDENT TRAINING CLUB

JOIN THE TRIDENT TRAINING CLUB