Where Delaware Comes to Perform
Strength, speed and confidence for athletes and adults
built with intention and coached with standards.
What Is Trident Training Club?
Trident Training Club is a performance training facility built for athletes and working adults who want to move better, feel better, and perform at a higher level.
We coach with intention, program with purpose, and hold a standard that raises everyone who trains here.
Trusted by Pros, Built for You
When World Series Pitcher Mason Fluharty is back in town, he trains at Trident. He sponsors our Athlete of the month.
He chooses our environment because it matches the demands of elite performance — the coaching, the structure, the attention to detail.
Seeing a pro train in the same gym as our athletes and adults sends a clear message:
This is where serious performers go to get better.
Specializing in Performance — For Life or Sport
We believe there’s an athlete in everyone.
That doesn’t mean everyone wants to step onto a football field — it means everyone deserves to move well, feel strong, and perform at a high level in their own life.
Group Classes: $20–30 per session
Our adult and athlete classes are intentionally programmed and coached to help you feel better, build strength, move well, and train consistently without beating your body up. They’re three day a week full body programs that develop your strength, stamina and resilience.
Private Training: $75-105 per session
This is our signature service — The Trident Method.
We break down your movement, strength, mobility, training history, and lifestyle to build a clear, personalized plan that sets you up for long-term success.
No guesswork.
No random workouts.
Just a program built for YOU.
Elite & Aspiring Athletes
We develop the top athletes in Southern Delaware.
Speed, strength, power, mechanics, resilience — we train all the qualities that matter for performance and durability.
High-Performing Adults
Our adults are former or current competitive athletes that are also nurses, teachers, tradesmen, business owners, and parents who want to move well, stay healthy, and feel confident in their bodies.
We Stay in Our Lane
If someone wants competitive powerlifting, we recommend Gaglione Strength because that’s their world.
If someone is more into yoga and sculpt, we recommend Soleil Studio right around the corner from us and I know they will love their experience there and we even have had a few collaborations with them!
We specialize in working adults and athletes who want to perform at an elite level — whatever “elite” means in their life.
Who We Serve
(And Who We Don’t)
Real People. Real Reviews. Real Results.
Our members consistently say the same thing:
“I feel better.”
“My joints don’t hurt anymore.”
“I move better and have more energy.”
“My confidence is up.”
Adults feel the difference.
Parents see the difference.
Athletes become the difference.
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The coaching is top notch! Love all the coaches ! Bre is so patient and spot on!!
In 3 weeks dropped three pounds and 4% body weight. It’s a great welcoming community of people that want to be healthy and WORK HARD!!-LK Paden
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Tom and his team have been nothing short of phenomenal. Tom has trained all three of my daughters over the past three years, and the results have been remarkable. Two of my daughters are collegiate field hockey players - one wrapping up her senior season and the other just starting her freshman year. The third is a high school freshman excelling in both girls hockey and lacrosse. What sets Trident apart is Tom’s ability to tailor training to each athlete’s sport, age, and developmental needs. He focuses not just on strength and speed, but also on injury prevention, mindset, recovery, and discipline. My daughters have gained a competitive edge on the field and in the locker rooms thanks to his experience and dedication. Trident Training Club isn’t just a gym - it’s a place that builds confidence, resilient, and well-rounded student athletes. I highly recommend to any parent serious about supporting their child’s athletic journey,
-Chris Lehman
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I signed my 2 boys up for the middle school program which focuses on weight training and agility. We were looking for a training program for baseball. We are very impressed with the quality of the training and the variety of exercises they do every week. My boys get a great workout and are already seeing gains after 2 months. I highly recommend the program.
- Zach Fazio
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Tom is a top notch trainer for both youth and adults. He finds ways to identify where improvements are needed, motivate, excite and bring the intensity for everyone, in each session he coaches. Highly recommend for athletes and adults!
-Chris Sherman
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We can't be happier with the results we have seen from our daughter's time at Trident. She has gotten noticeably stronger and faster which has translated to better performance on the field. We can honestly say that the workouts Tom and Kelsey have put together are great. Most importantly, our daughter looks forward to attending each class and enjoys working with each member of Tom's team.
-Cristina Windish
The Mental Side — Our Real Advantage
Strength matters.
Speed matters.
But the real win is the mindset our members develop.
At Trident, people build:
Confidence
Resilience
Discipline
Self-belief
The ability to show up even when life gets loud
Whether you’re a working adult or a young athlete, training here changes the way you carry yourself.
The Trident Standard
When you train at Trident, you can expect:
Intentional programming
Expert coaching
Small group attention
A plan that protects your joints and builds real strength
Long-term development over short-term hype
A culture built on support, accountability, and excellence
Southern Delaware might be small — but our standards aren’t.